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The best defense is a good attack and before your transatlantic travel, what goes into your body in the 24 hours before you depart is crucial. “Alcohol and caffeine can significantly disrupt the quality of your sleep, so be mindful of your intake and try to avoid them,” says Dr. Shelby Harris, a behavioral sleep medicine expert. as much as possible. And take note: Heavy, fatty, or spicy meals before a trip can also interfere with rest. “Try to eat lighter meals, and if the flight is at night, try eating a combination of complex carbohydrates and protein first as this combination can help increase feelings of sleepiness,” she says. Also note crackers made with whole wheat, oatmeal, bananas, low fiber. Fatty cheese, Greek yogurt, and cherries are sedative snacks to try before take off. If you've had enough fuel before your flight, you can opt out of the microwaved, nutrient-poor in-flight meals and salty ready-to-eat snacks provided on board and change your mind. In that regard, consider intermittent fasting. Not only will it help get your circadian rhythm on track for your next destination, but it can also aid in detoxification, stabilize your metabolism, and even help you fight jet lag. Not to mention, it will ensure you don't get worse "jet bloating," which happens when the air pressure at high altitude in the cabin increases and contributes to more uncomfortable gas in the intestines.
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